Specialty Programs

Multi-Discipline Performance Class

 This unique class will offer athletes an opportunity to explore all 3 gymnastics disciplines: artistic, rhythmic, as well as an introduction to acrobatic gymnastics.  This class will let your child to explore gymnastics as a whole and have the opportunity to delvelop new skills and abilties with a variety of apparatuses! They will also learn routines choreographed to showcase elements from these disciplines. This rountine will be showcased on the last day of class.

This class is recommended for girls who are enjoy movement and physical activity and would like to explore the sport of gymnastics. No prior experience required. Please send your child with a small peanut free snack and water bottle.

Age: 7 +
Length: 2.5 hours/once per week

 

Acro Skills

Acro is art in motion! Similar to the floor work of gymnastics, acro incorporates cartwheels, rolls, handstands, walkovers, handsprings, aerials and balances in a fun, safe environment.

Beginner Acro: Beginner Acro Skills includes an instructional framework to help athletes work towards achieving cartwheels, rolls, handstands, walkovers and balances.

Intermediate Acro Skills will help athletes work towards their front & back handsprings, aerial cartwheels, front tucks and more!

Age: 7 +
Length: 1.5 hours/once per week

 

Tumbling

Can-Am Gymnastics tumbling classes are structured for developing a tumbling series.

Beginner Tumbling: The beginner class is a great introductory class that will help beginners develop flexibility, strength and core balance. Athletes at this level will also work on basic skills including bridges, handstands and cartwheels.

Intermediate/Advanced Tumbling: This program is the next step for gymnasts who want to continue to build and develop their individual tumbling goals. While reviewing the skills learned in the Beginner Tumble, gymnasts will begin to work on front/back walkovers, round-offs and round-off back handsprings. Gymnasts who are more advanced will work towards mastering front and back handsprings as well. 

Age: 7 +
Length: 1 & 1.25 hours/once per week

 

Parkour Class

Parkour is a fun and challenging class in which participants learn to negotiate obstacles and other challenging situations in the most efficient way possible using jumping, strength, flexibility, gymnastics, tumbling and climbing. The objective is to learn to get from one place to another using only the human body and objects in the environment.

Age: 8 +
Length: 2 hours/once per week