Specialty Programs

Multi-Discipline Class for Girls

Can-Am is very excited to be offering the Multi-Discipline class again this session! This unique class will offer athletes an opportunity to explore all 3 gymnastics disciplines: artistic, rhythmic, as well as trampoline and tumbling.  This class will let your child to explore gymnastics as a whole and have the opportunity to delvelop new skills and abilties with a variety of apparatuses! 

Gymnasts will spend 1/2 an hour on multi discipline basics including strength, flexibility and body control, then 1/2 an hour on each discipline.  This class is recommended for girls who enjoy movement and physical activity and would like to explore the sport of gymnastics.  No prior experience required. Please send your child with a small peanut free snack and water bottle. 

Age: 7-9 & 10-13
Length: 3 hours/once per week


Recreational Rhythmic Class

Gymnasts will learn basic and combination dance routines and incorporate the use of balls, ribbons, hoops, ropes, and scarves. Coaches also focus on teaching gymnasts coordination of their body and apparatus movements to the rhythm of music.  Promotes artistry and fitness!

Age: 6-8
Length:1.5 hour/once per week


Recreational Dance and Gymnastics Class

Can-Am is very excited to be offering a girls class that teaches a combination of artistic gymnastics and ballet, jazz, and hip hop.

Age: 5-7 & 8-10
Length: 1.5 or 2 hours/once per week


Acro Skills

Acro is art in motion! Similar to the floor work of gymnastics, acro incorporates cartwheels, rolls, handstands, walkovers, handsprings, aerials and balances in a fun, safe environment.

Age:7-9 & 10-12
Length: 1.5 hours/once per week


Parkour Class

Parkour is a fun and challenging class in which participants learn to negotiate obstacles and other challenging situations in the most efficient way possible using jumping, strength, flexibility, gymnastics, tumbling and climbing. The objective is to learn to get from one place to another using only the human body and objects in the environment.

Age: 8 +
Length: 1.5 or 2 hours/once per week


Multi-Discipline Class for Boys

This class will offer children an opportunity to explore 3 different gymnastics disciplines: artistic, urban, and trampoline and tumbling.  This class is recommended for boys who enjoy movement and physical activity and would like to explore different aspects of gymnastics.  No prior experience required. 

Age: 7-9
Length: 2 hours/once per week